Our bodies are in constant equilibrium, whether we’re aware of it or not. As old as concepts such as Yin and Yang, there’s a balance to the human experience in order to properly function and respond to external and internal stimuli. The two systems in discussion are the sympathetic and parasympathetic nervous system that makesContinue reading “Nervous System Regulation: Strategies for Sympathetic and Parasympathetic Activation”
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100 coping and calming skills
Focus on the 5 senses and describe 1 thing in great detail Drink some water or warm tea Bake or cook a favorite food Cuddle and pet your pet or take them for a walk Go outside – focus on your surroundings including the colors, sensations like the wind, etc. Adjust your posture and sitContinue reading “100 coping and calming skills”
