Our bodies are in constant equilibrium, whether we’re aware of it or not. As old as concepts such as Yin and Yang, there’s a balance to the human experience in order to properly function and respond to external and internal stimuli. The two systems in discussion are the sympathetic and parasympathetic nervous system that makesContinue reading “Nervous System Regulation: Strategies for Sympathetic and Parasympathetic Activation”
Healthy Minds Therapy & Wellness 