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Nervous System Regulation: Strategies for Sympathetic and Parasympathetic Activation
Our bodies are in constant equilibrium, whether we’re aware of it or not. As old as concepts such as Yin and Yang, there’s a balance to the human experience in order to properly function and respond to external and internal stimuli. The two systems in discussion are the sympathetic and parasympathetic nervous system that makes…
A post on anger
Let’s take a quick assessment on where you learned about anger, conflict and conflict resolution: How our relationship with anger begins We build our emotional intelligence within the home that paves the way for future interactions and exchanges with expressing emotions (or not) with others. Intentional or not, your parents and guardians sent subtle messages…
Resources
If you ever wonder and need additional resources, I’ve done my best to compile several within St. Johns County, primarily focused on adolescents, but several listed are for adult populations as well. St. Augustine Youth Services A variety of programs available to youth including behavioral support, therapy services and boys- residential home. https://www.sayskids.org (904) 829-1770…
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Terms of Service Disclaimer: The posts created are all written by the therapist and owner, Arin Westpheling. The information is researched and knowledge of the trained clinician, but may include some beliefs and opinions of the therapist. The posts are not substitutes or a replacement of therapy. Topics presented relate to themes and common concerns presented in therapy sessions along with some useful strategies. Each individual is unique and not all information may be relevant to each person.
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